Group Classes

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A 45 minute class with a maximum of 2 people. In this class you will get a whole body workout including strength, balance, range of motion and coordination. The class is infused with Joseph Pilates original repertoire with a modern twist. The use of equipment such as the pilates ring, small ball, hand weights and bands may be used.

A 45 minute class with a maximum of 4 people. This class works the whole body, incorporating exercises from Joseph Pilates original repertoire along with some functional and balance exercises. The use of equipment such as pilates rings, balls, bands and hand weights may be used.